It’s almost impossible to navigate your way through today’s world of stress and anxiety. Before resorting to prescription medications, you might want to try natural remedies or medicines to alleviate the problems of stress and anxiety.

The word natural is often misused as part of marketing hype for complementary therapies that many of us take on a daily basis. The term which is also confused with organic suggests that the product you are consuming comes from good old mother nature however, that is not always the case. Let’s always be careful when selecting health products making outrageous claims associated with “natural”. The fact is, just because ONE ingredient in the product is classified as natural does not mean that every other ingredient falls into the same category.

Let’s take a look at some wonderful herbs which have been around literally for centuries and used by western herbalists and natural therapists for treatment of common disease states.

Lemon Balm

Studies have shown that Lemon Balm provides positive effects on relieving stress and anxiety and other mood states. In one study reported by Fox News, 600 healthy volunteers were given a daily dose of 600mg Lemon Balm for one week and in virtually all cases there were reports of improved moods, calmness and alertness. Drinking Lemon Balm tea will offer a feeling of calmness in just minutes of consuming this delicious beverage

Valerian

Historical data speaks of the amazing benefits of Valerian. The herb is used as treatment for insomnia and stress. It is one of the most well-known herbal remedies which is traditionally known to promote feelings of peace and tranquility.

Lavender

Without question, Lavender has that intoxicating aroma which is appreciated by everyone who comes in to contact with this stunning herb. Did you know that by simply inhaling lavender aroma that you immediately feel a sense of calmness? Often used in air diffusers or as a bath salt, Lavender is one of the most widely used herbs for addressing the needs of people dealing with day to day stress and anxiety.

Chamomile

The health benefits of Chamomile are endless. As an herb which has become common place in every kitchen or available on restaurant menus as a cleansing and relaxing tea, Chamomile is well known for its properties to calm, relax and lower stressful feelings. Taken as a tea, Chamomile can substitute for caffeinated beverages prior to bedtime or simply consumed at any time of the day as your alternative to regular tea or coffee.

Stress and Anxiety are insidious demons which creep up on you when you least expect it or remain chronic for excessive periods. Medications which are prescribed are fine however; long term use is not recommended in order to avoid nasty side effects or addiction. Addressing the root cause of stress and anxiety is the best way forward but, while you are doing this, consider trying some herbal support to get you over the big bumps.

Be safe and stay healthy