How Do I Know It’s Sinus Infection?

Posted on June 2, 2021

Well, most people do know when a bout of sinus infection is heading their way. It’s a common problem and for many it becomes almost a frequent issue every year. Sinus infections can be quite debilitating and generally remain with the individual for at least 7 to 14 days. It’s no fun having the infection… Continue Reading»

Bye Bye Sniffs and Runny Nose

Posted on May 30, 2021

For people who suffer recurring sinus infections, there is nothing more annoying than the constant sniff and snort associated with the problem. Along with the obvious nasal issues, there are also accompanying complications such as pain behind the eyes, watery eyes, headache, and a general feeling of being run down. Sinus infection symptoms A bad… Continue Reading»

Sinus and Stress – Strange Bedfellows or Are They?

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Friends and family with sinus problems will stress to you chronic sinusitis is no minor thing at all. It’s long-term symptoms can lead to fatigue with possible depression or can worsen depression in a few ways. As weeks of symptoms continue to drag on, the discomfort can really take a toll. If you already struggle with depression,… Continue Reading»

Common health issues and herbal remedies

Posted on April 30, 2021

Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing. Some herbs have potent (powerful) ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are based on man-made versions of naturally… Continue Reading»

Why Do I Have A Bronchial Cough?

Posted on April 6, 2021

A bronchial cough is typically associated with a bout of bronchitis. This is aa common disease and reported quite frequently by GP’s. Bronchitis can be a serios infection and needs attention by a qualified healthcare provider. To understand how the cough develops and what to do about, take a short read of the following information.… Continue Reading»

Tell Me How To Treat My Sinus Infection

Posted on March 5, 2021

We know how frustrated you are with your sinus infection and the myriad of treatment options that are available. Let’s outline a few methods of treatment and while this is just a short list, the most important thing is to make sure you speak to your healthcare provider to ensure you are on the right… Continue Reading»


Posted on February 15, 2021

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take… Continue Reading»

Pencils, Books, Backpacks – Anything that you’ve forgotten?

Posted on February 10, 2021

As the new school year turns into full swing for 2021, we’re looking forward to having our kids return to some normality of routine after what has been a turbulent period of time.  With the reconnection to school and opportunity to mingle with mates, it’s clearly a time for celebration but also a time where… Continue Reading»

Positive Things You Do To support Your Liver

Posted on February 5, 2021

One of the most fascinating organs of the body, the liver  performs an enormous number of tasks to ensure our body is kept in tip top shape. Did you know that the liver is the only internal organ which has the ability to re-grow if part of it is removed?.. It’s truly an amazing part… Continue Reading»

Prepping up for Winter – Immune System Support

Posted on February 1, 2021

Ever heard the saying “Be Prepared? for some of us, this was a motto that was emblazoned on a copper belt buckle which was proudly worn around khaki shorts accompanied by long green socks. Indeed, the saying was coined by the right honorable Sir Robert Baden-Powell way back in 1917. It became the standard for… Continue Reading»