A bronchial cough is typically associated with a bout of bronchitis. This is a common disease and is reported quite frequently by GPs. Bronchitis can be a serious infection and needs attention from a qualified healthcare provider. To understand how the cough develops and what to do about it, take a short read of the… Continue Reading»

We know how frustrated you are with your sinus infection and the myriad of treatment options that are available. Let’s outline a few methods of treatment and while this is just a short list, the most important thing is to make sure you speak to your healthcare provider to ensure you are on the right… Continue Reading»

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take… Continue Reading»

As the new school year turns into full swing for 2021, we’re looking forward to having our kids return to some normality of routine after what has been a turbulent period of time.  With the reconnection to school and opportunity to mingle with mates, it’s clearly a time for celebration but also a time where… Continue Reading»

One of the most fascinating organs of the body, the liver  performs an enormous number of tasks to ensure our body is kept in tip top shape. Did you know that the liver is the only internal organ which has the ability to re-grow if part of it is removed?.. It’s truly an amazing part… Continue Reading»

Ever heard the saying “Be Prepared? for some of us, this was a motto that was emblazoned on a copper belt buckle which was proudly worn around khaki shorts accompanied by long green socks. Indeed, the saying was coined by the right honorable Sir Robert Baden-Powell way back in 1917. It became the standard for… Continue Reading»