Commonsense Management Of Sinus Issues

Sinus infections happen when fluid builds up in the air-filled pockets in the face (sinuses), which allows germs to grow. Viruses cause most sinus infections, but bacteria can cause some sinus infections.

Sinus Infection

When you have a sinus infection, one or more of your sinuses becomes inflamed and fluid builds up, causing congestion and runny nose

A weak immune system or taking drugs that weaken the immune system can result in sinus infection.

Symptoms

• Common symptoms of sinus infections include:
• Runny nose
• Stuffy nose
• Facial pain or pressure
• Headache
• Mucus dripping down the throat (post-nasal drip)
• Sore throat
• Cough
• Bad breath

SO WHAT CAN I DO….

• Drink plenty of water. To help flush the virus out of your system, make sure you’re adequately hydrated. …
• Eat immune-boosting foods, fresh fruit and veges
• Add moisture, inhale steam
• Clear the sinuses with oils, eucalyptus oil or tea tree oil
• Use a neti pot, flush the nasal passage with warm water
• Ease facial pain with warm compresses, a light massage never hurt anyone
• Herbal medicines, support your immunity and sinus area by using traditional herbal medicines and remedies

# Sinus Plex® is an Australian made herbal medicine manufactured in a licensed facility.

For more information go to www.ppcherbs.com.au

If symptoms persist or worsen always speak to your healthcare provider.